What if after shedding a lot of hard work you tried to make a cake and someone all of sudden comes and ruins your cake, how are you going to feel?It is obvious you will feel bad. The same formula goes for your health goals. After hitting the gym for long hours, putting so many efforts in your body to have that dream muscles or toned legs but still, you are not seeing the results properly, do you know why? Or what if your doctor gives you medicine and tells you to control your diet, and if you take medicine but don't control your eating habits, can you ever recover? Obviously no, this very same implies here, hitting the gym doesn't just give you instant results, basically,it's few bad habits you've got to control right now. If you are having Private Personal Training Auckland with trainers, you will be informed quite well in advance about those habits. Mentioned below are a few bad habits that are ruining your health and you have to stop this right away: Lack of Sleep: That’s good if you wake up early in the morning but are you sleeping on time at night every day? Well, if you are regularly waking up at 5:00 a.m., make sure you are actually getting eight hours of sleep every night. If you are not completing your eight hours then the whole day you'll probably feel tired, anxious, frustrated,and depressed. Some people are also starving a lot, due to lack of sleep. So what is the point of working hard on your body if you struggle with such dangerous signs? That is why make sure you have eight hours of good sleep. Lifting too much weight When we decide a proper timetable of meeting your fitness goals, we do a lot of hard work but don’t you think, you get overshot? And as a result, you end up with the super sore muscles. Worse case, isn’t it? Pushing yourself too harshly and not giving your body enough time to recover, as per the researcher, can cause muscle loss, injury,and tiredness every day. That's why it's best to get private training with Auckland personal trainers because they're going to make a plan for you and guide you on how much weight you need to lift each day. Bad Food Habits That's true, we all love food such as pizza, burger, cheese,or takeaways but would you not feel sleepy after that meal? Dietitians and Auckland's personal trainers claim that if you don't eat the right food or missed your meals, the exercise won't be as effective on the contrary if you just consume carbohydrates or fried food, i.e. salt and sugar, then you will be working out harder.As a result; you won't see any difference in how you look and feel. That's why working on your eating habits is really important. Chase for green vegetables, proteins, fruits and grains to see stronger and quicker improvement in muscle tone, growth, and strength. Hence, you’re doing intense hard work, investing more time, resources,and energy into your health, so make sure you 're changing your bad habits and sticking to the good habits to make every workout count. In addition, to see the better results, employ for yourself the personal trainers who will advise you on your eating habits and on other issues related to your fitness. For instance, www.mkfitnessnz.com (Manik Kumar) is the certified personal trainer of Auckland. Manik’s key focus is to achieve fitness goals for his clients and to inspire them to work out. Further, his personal training packages are very reasonable with all outstanding facilities. So, it’s time to put yourself in the hands of a true fitness professional. Contact him today and get a free appointment.
For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/discover-few-bad-habits-that-are-ruining-your-workout/
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Many a times there are such situations when we are not able to go outside to the gym. For instance, let’s take the present scenario, for example, during COVID-19, too, as the whole world is in a global pandemic crisis. In such times we don’t want to affect our body. You may think you need a fancy equipment to build muscle and workout effectively, but results are possible just by using your own body weight. Various personal trainers from Auckland Central says, what one needs to focus and dedication to follow through a daily exercise routine without skipping and in just a matter of months, you would be able to build up muscles and get fit without ever stepping into the gym. Thus, if you are one of those people who is looking out for an easy and effective home workout without the use of equipment’s, then this article will be of great help. With all this in mind, here are some of the simple exercises that will have you building muscles and will help you look great in no time. 1. Running or Walking No expensive treadmill is required. Personal trainers from Auckland Central says, all you need is a good pair of running shoes. If you focus 80% of your energy on cardio, you will see your body transform. Look at runners and cyclists. Most of the runners, swimmers and athletes have amazing abs. Their diet is clean and they get tremendous number of calories. Even when you walk or run, don’t focus on the cardio, think about your abs and pull them in. By doing this, you will see an increased strength in you. If you have your own personal workout trainers then it’s perfect for you or you can find them on any form of social media, type ‘personal trainers near me,’ and you’ll see lots of lists, what they’re doing is giving their clients online workouts during this critical time. You may also take the lessons online. To do: Try walking at a quick clip or running a slow jog for 15 to 30 minutes. Keep increasing the time week on week. 2. Squats Squats are one of the best exercises you can do suggested by the Personal trainers from Auckland Central. With time you can progress to different versions of squats. To do: Stand with your feet shoulder-width apart and put your arms out straight in front of you or behind your head. Begin by pushing your hips and butt back and bending at the knees. Look straight ahead and keep your chest up and back flat. Your back should remain in this neutral position throughout the movement. Squat down as low as you can and then pop back up to the starting position by driving through your heels. Weight should remain on your heels throughout the exercise. 3. Crunches Crunches help with strength and tone up your midsection. This is important for the overall body strength and muscle building. To do: Lie down on a mat or carpeted surface for comfort. Bend knees so feet are flat on the floor. Cross arms in front of chest. Lift your shoulders towards the ceiling using your abdominal muscles and pause at the peak of the movement. Don’t lift your entire back off the floor, as this can cause back strain. Exhale and contract abs as you go up. Inhale and ease slowly back down until shoulders are flat on the floor. 4. Chair Dips At the back of the arms is a place where women usually carry the maximum weight and that may be the last place that some women lose weight, so watch out your calorie intake and get more cardio. To do: You needn’t use a dip machine or weights but instead, use your own body weight. Sitting at the edge of a chair, place your hands over the edge of the seat, keeping knuckles pointing forward. With legs out in front bent at a 90-degree position and feet pointing ahead, shoulders are down and elbows are close to your side, slowly bend elbows into 90-degree angle, lowering your butt towards the floor. Pause and return to sitting, keeping pressure on the heel of your hands.
Thus, practicing these body building exercises at home without equipment will really help you achieve that strong body without joining a gym. Besides, if you feel lack of confidence or need someone’s company who can motivate and guide you during your critical time. Contact personal trainers, type on Google, gym trainers near me and you can see the options. For instance, www.mkfitnessnz.com (Manik Kumar) is the finest personal trainer of Auckland Central, for him his clients fitness is everything. During these crucial time, he is helping his clients in their workout by giving them everyday online sessions. To know more about him contact him and get the free consultation. For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/exercises-for-building-muscles-without-a-gym-or-machines/ |
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