There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat!
Through my years of personal training in Auckland, I have noticed the one main reason that keeps people away from reaching their fitness goals is Consistency! People tend to be impatient when it comes to exercise. Too many times people do not give their exercise plans enough time to reap the benefits they are looking for. No matter what we do in life we will not achieve the success we want unless we work at it day in and day out for months and months. The same goes for your exercise programs. You can have the best trainer in the world, and the best diet to follow, but if you do not stick with it consistently, you will wind up spinning your wheels. This can be very frustrating for someone who is trying to hit a certain goal. Most important keys to consistency I believe there are three main components in any exercise program to build lean muscle, lose unwanted body fat. These are resistance training, HIIT, and proper nutrition. Resistance Training: Depending on your goals, you should perform some type of resistance training with weights anywhere from 2-3 times per week. The importance of resistance training is that it will help increase your lean, tone, body mass, thus giving a better shape to the body and increasing your basal metabolic rate. Muscle is like a 24-hour furnace, so we must be sure we maintain or even increase our lean muscle to keep the metabolism on the rise. Cardiovascular activity or HIIT: It is necessary to keep the metabolism roaring and help you burn some extra calories that will lead to fat loss. Some people who rely on diet alone to lose fat usually find themselves losing weight but also a lot of muscle. Keeping a little bit more food in the diet but using HIIT to burn more calories will end up in the retention of lean muscle while losing the fat. Nutrition, Moderation is the key: If you mess up and indulge in one or two of your meals, the day is not ruined, just start back to your diet for your next meal following. Convenience is a big factor that affects the consistency of eating the right foods. I recommend you get in the habit of preparing your meals ahead of time. This will eliminate the excuses for stopping off at a fast-food place because you have nothing to eat. It will eliminate the excuse for skipping a much-needed meal. To speed up the metabolism and to help gain benefits from your training, try to eat 5-6 small meals per day. It takes a minimum of around 2 weeks of a consistent eating regime to start boosting your metabolism and making results as far as lean muscle gain and fat loss. There are heaps of personal trainers in Auckland, it is a good idea to talk with them about the goals they can get you started on a program that’s right for you and your fitness level. Get in touch with me for the best personal training in Auckland. For me, the fitness goals of my clients are more important, and I give my 100% to achieve their goals. Also, the best thing about my Personal training packages is very cost-effective. Contact me today and book your free consultation. Sleep Well, starting an exercise program takes a lot of time, effort, and motivation, therefore it is always recommended to hire a personal trainer who can guide you through the right track and provide you information to achieve your goals. Wherever you are on your exercise journey, a personal trainer in Auckland may be just what you need to finally reach your fitness and weight loss goals. When it comes to weight loss, diet, and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role. The recommended sleep duration for adults is seven to nine hours a night, but many people often sleep for less than this. Research has shown that sleeping less than the recommended amount is linked to having greater body fat, increased risk of obesity, and can also influence how easily you lose weight on a calorie-controlled diet. Typically, the goal for weight loss is usually to decrease body fat while retaining as much muscle mass as possible. Not obtaining the correct amount of sleep can determine how much fat is lost as well as how much muscle mass you retain while on a calorie-restricted diet. Conclusion Your Personal trainer in Auckland will show you how to do the exercises, adopt healthy lifestyle habits, help you figure out how much weight to lose, and give you pointers for getting the most out of each exercise. For instance, visit www.mkfitnessnz.com Manik kumar, a personal trainer in Auckland, and get in touch today to book your free consultation. For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/consistency-key-to-the-progress-in-your-fitness-program/
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Challenging times like today have made us realize the importance of good health. If you do not look after your health today, your body may not function the way you want it to. MK Fitness aims to make your journey healthy and convenient. Their main focus is your well being and they work consistently to help clients with weight gain, weight loss, fat reduction, bodybuilding, muscle toning and slimming ideas. The personal trainer in Auckland Central will keep your goals in mind and ensure that you achieve them. He has a personalized plan for every client and works keeping their health and body in mind. The expert trainer not only focuses on the physical aspect but also on the mental fitness of individuals. His exercise program includes diet that will help tone the body. The fitness personal trainer in Auckland CBD will work with you until the goals are achieved. He will create a plan that works perfectly for you and will continue to make changes as and when the goal is achieved. Considered as one of the best in Auckland, MK Fitness is here to make you physically and mentally healthy and strong. Contact the professional personal trainer today! For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/hire-a-personal-trainer-in-auckland-central/
Have you ever thought why boot-camps are becoming popular these days? Why are personal trainers organizing boot-camps for more people? Well, according to personal fitness trainers, the reason behind the popularity of boot camps is that these are the best way to lose weight and keep you fit and healthy. Not only this, but there are also many more advantages, for example: 1. If you have a busy schedule, don’t have time for a gym or any other physical activity on a regular basis, then this boot camp is for you! Auckland’s personal trainers organize a boot camp once a week or every weekend so that once in a week people can look after their health fitness. 2. Another advantage of joining a Bootcamp is that it’s perfect for everyone, no matter what shape or size your body has. Personal fitness trainer’s main agenda is to keep you fit and active, so everyone is invited be it female, male, kids, both genders, colleagues, or complete strangers. 3. You will start meeting new people, make new friends. Bootcamp is the best way to socialize as everyone exercises together and motivates each other every time. 4. Personal trainers of Auckland will make you do various types of training which will be very beneficial for your health like interval training, cardiovascular training, resistance training as well as stretching. On a concluding note, there are many personal trainers in Auckland Central who organize boot camps every weekend, for example, www.mkfitnessnz.com (Manik Kumar) is a certified personal trainer in Auckland. Manik organizes a boot camp every Saturday morning with healthy juices and snacks. Get in touch with him and get your slot book right now! For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/fitness-bootcamps-for-all-shapes-and-sizes/
The winter season can be quite busy and exciting for many of us. With so many events in like family dinners, Christmas carnivals, and a few more events we have plenty of distractions to keep us from focusing on our health and taking care of ourselves as we would have done otherwise. Also, once the holiday season is over, many people start experiencing a lull in their motivation to stay active. There are some people who start experiencing depression or feelings of anxiousness. Others let diet and healthy eating habits fall by the side. Often, during the winter season, exercise is sacrificed for warm nights that one loves to spend indoors on the couch. Probably you get encouraged by seeing the videos of Auckland personal trainers but still with shorter days and colder weather, having the motivation to stay healthy and fit becomes quite difficult. This can affect your health and lead to a weaker immune system, posing a greater risk to your body for any kind of illness. Certainly, we all enjoy the dark sky and the cold air that makes it all the more difficult to get out of bed and go out for a walk.But there is no need to lose hope. If you’ve hired the Auckland Personal Trainers then it’s easy for you because they can inspire you and make you exercise done or below are a few healthy winter tips that will help you stay motivated and continue your workouts even during the winter months and boost your energy level. 1. Make sure to do some warm-up sessions indoors before you move outside for an outdoor workout to get the blood flowing to your muscles. Cold and stiff muscles easily lead to injuries. You can also try out jumping jacks, running on the treadmill or cycling. This is the perfect time to bring out those exercise tapes and use them to learn something new. If you see the work of Personal Trainer Auckland Central they often start with the warm-up exercises so that their client’s body gets warm and afterward they start with the main workout. 2. Do you have any workout buddy? Or do you usually do the gym alone? Probably at some point, you get bored or lack motivation? Right? That’s why you find someone who has similar goals as you. The two of you can work together to keep each other motivated and on track. Also, you tend to work out more if someone else is depending upon you rather than taking a day off from your exercise regime. That’s why most people employ personal trainers in Auckland because apart from the trainer they’re also considered the client’s good friend. They’re going to inspire you to lift your level of confidence every time, they’re going to encourage you and also create the fun atmosphere so you’re never bored. 3. You can post progress pictures on social media or join some online fitness groups where you will find people with like-minded goals and willing to offer encouragement. It’s very easy to find online, you just have to type ‘personal trainer near me‘ and you can see a list of fitness trainers, pick the one you want. 4. Why not try something new? There are a whole lot of winter exercises that you may not be hip to. If you do not mind learning, try snowboarding and ice skating for a start. Ask active friends or your Fitness Personal Trainer Royal Oak what they do in the winter to stay in shape. 5. Create a schedule: No one says that you have to exercise daily. Maybe during the winters, you can cut back to three or four days a week. Lastly, do not let the cold winters get your motivation level down. Follow the above-mentioned tips to help you stay motivated to get the work done even when it is chilly cold outside. All you require is a little dedication, motivation and proper training from one of the best personal trainers in Auckland. Try out http://mkfitnessnz.com/ (Manik Kumar), he is one of Auckland’s best and most certified fitness trainers. Manik’s key focus is to keep their clients fit and help them accomplish their fitness goals by keeping them motivated during the training. It doesn’t matter what your aspirations are towards fitness. He will create a goal-oriented training plan for you that will help you attain and surpass certain goals through a series of workouts designed to challenge you continuously. For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/winter-fitness-staying-motivated-during-the-cold-and-dark-months/
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