If you have recently started your fitness journey or you are looking for tips and guidance from a Fitness trainer, one thing that every personal trainer or bodybuilding trainers will say is begin with Strength training. It’s your key to strong muscles and will help you in better transformation. I am Manik, a Personal fitness trainer and wellbeing coach in Auckland. Here’s what I have learnt over the years in my fitness journey. When it comes to planning an effective fitness workout routine, strength training holds a prominent position, and for good reason. Personal trainers and coaches across the fitness industry consistently emphasize the importance of incorporating strength training into one’s workout routine. Strength training goes beyond just building muscles; it offers a number of benefits that contribute to overall health, performance, and well-being. Looking for a personal trainer in Auckland central? Find out more here 1) Promotes Mental Health and Confidence: Firstly to begin any new thing be it exercise, work or a skill we have to have a positive attitude. Treat workout routine as a happy self care process that will not only help in building your strength physically but also in a stronger mind. Physical fitness and mental health are closely related. Strength training triggers the release of endorphins, often referred to as “feel-good” hormones, which contribute to reduced stress and anxiety levels. Additionally, achieving strength and fitness goals can significantly boost self-esteem and confidence. The sense of accomplishment from mastering new exercises or lifting heavier weights can have a positive impact on one’s overall mental well-being. In our daily busy life I totally understand how much we are lost and have no time for self-care. Even if you take out time 30-40 minutes in working out at home, you will see the positive difference in your mindset because you are not doing this for anyone else but for YOU and better wellbeing. Follow me on Instagram for more wellbeing tips and trends 2) Boosts Energy and Fat Loss: Mostly my clients complain about why their fat is taking time to lose? Strength training will help you in a better diet, where you will intake more Proteins and it will help you in boosting your energy. Strength training is a key tool for fat loss. Besides increasing your metabolic rate, as mentioned earlier, it also contributes to the afterburn effect, also known as excess post-exercise oxygen consumption (EPOC). This means that even after your strength training session, your body continues to burn calories at an elevated rate, aiding in fat loss and weight management. 3) Increases Functional Strength and Performance: The benefits of strength training extend beyond the gym and into our daily lives. By strengthening various muscle groups, you improve functional strength, making everyday tasks easier and reducing the risk of injury. From carrying groceries to lifting heavy objects or simply maintaining proper posture, strength training equips you with the physical capabilities to lead an active and independent life. 4) Builds Lean Muscle: I have been in this profession for quite sometime and being a Auckland Central Fitness Trainer I get many of my female clients often having this fear that they will look bulky like bodybuilders. That is a myth. One of the primary objectives of strength training is to increase lean muscle mass. Contrary to the misconception that it might lead to a bulky appearance, strength training, when done correctly, results in a sculpted, toned physique. More lean muscle mass translates to a higher metabolic rate, which means your body burns more calories even at rest. This is especially crucial for individuals aiming to lose weight or maintain a healthy body composition. 5) Enhances Bone Density: As we age, our bone density naturally decreases, making us more susceptible to fractures and osteoporosis. Strength training imposes mechanical stress on bones, stimulating them to become stronger and denser. This not only reduces the risk of bone-related issues but also improves overall bone health, making it essential for individuals of all ages to incorporate strength training into their routine. To conclude: Ask yourself what is your GOAL? Fat Loss, Bodybuilding, Fit looking or anything else? All will incorporate Strength Training. So beyond the aesthetic benefits of a toned physique, strength training offers so many advantages, for you. Moreover, the positive impact on mental health and confidence makes it a holistic approach to fitness and well-being. So, whether you are a seasoned fitness enthusiast or just beginning your fitness journey, don’t overlook the significance of strength training – it’s an investment in your long-term health and vitality. If you struggle to go to the gym, try my easy Home Workout Tips Exciting News!!! The wait is finally over! I am pleased to announce that MKfitnessnz exclusive App is launching soon. I will be there with you everyday anytime anywhere to guide you with your transformation journey. More details coming out soon, in the mean time click the link to show us your interest and be the first person to hear. https://getstarted.mkfitnessnz.com/ For the original version on Mkfitnessnz.com visit at: https://mkfitnessnz.com/5-reasons-why-strength-training-is-vital-in-your-fitness-workout-routine/
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We need to exercise to stay fit. Whether you want to lose weight, manage your medical issues, or maintain your hourglass figure, a personal trainer in NZ can help you work out as per your fitness goals.
Going to the gym or working out at home, the results can be effectively the same provided you are dedicated and stick to the schedule. Home workouts with a fitness trainer can be an excellent way to save time and train under professional guidance, at the same time. Contact a fitness gym near me to find the best personal trainer who’ll devise a personalized fitness regime and ensure that you exercise accordingly. Here are a few 30-minute home-based workouts for you to try: Working out for 30 minutes each day is more than enough to keep you active and fit. Just make sure that you follow the techniques and do it the right way. A 30-minute workout essentially helps build your endurance levels and muscle strength. Even though it appears to be for a lesser amount of time, it can still do wonders.
This form of exercise works out three muscle groups – your hamstrings, glutes, and quadriceps. If you are on the heavier side, your workout is going to be a bit more intensive than the next person who is lighter in weight. However, with every rise and fall, you build the strength of these three muscle groups. Make sure that you keep your knees in line, do not roll or push them away from one another.
This exercise helps make your abdomen, your lower back, and your trunk region strong. The most effective way is to get into the classical plank position, hold yourself for a minute in the position and then come back to the starting position. Initially, things may be a bit difficult but your Auckland Personal trainer will keep you motivated and show you the best way to gradually get into the pose.
This exercise targets the glutes, abdominals, quads, and hamstrings. You can start with forward lunges and gradually move on to reverse lunges. This one is more challenging than the normal lunges. You have to perfect the art of balancing yourself to do this exercise.
Moving upwards, this next set of exercises helps work your upper torso region. The chest, triceps, and shoulders work in sync here. With your elbows tucked, you need to touch the ground with your chest every time. When you can do it with exact precision like military personnel, you can pat yourself on the back. Initially, when the going can seem to be a bit tough, your fitness coach in Auckland might suggest a different style like doing a few knee-supported reps.
The best way to test your heart and the entire cardiovascular system is to try burpees. This exercise form can drain your energy levels and that is why this set is advised at the last of the 30-minute exercise routine. If you do them in the beginning, chances are that you will hardly have any energy left to do the others. The typical exercise involves doing a press-up and then a jump. Even a minute of this exercise can get your heart pumping like mad. Again, when you start, your trainer will help you get used to the routine and advise an adapted variation like a squat thrust. How should these exercises be done in 30 minutes? The ideal routine is to start with press-ups. Do a minute of it and then rest. Move on to plank for a minute and then rest. It should be followed by squats for a minute, and after a rest for a minute, you should do the burpee. Take a minute rest and complete the round with reverse lunges. Take a minute rest and repeat the entire steps. Tips to master the 30-minute exercise routine
For the original version on Mkfitnessnz.com visit at: https://mkfitnessnz.com/30-minutes-home-based-workout/ Our body sometimes refuses to go to the gym once a week because of many factors. And, particularly during a pandemic, when covid cases are on the rise, we are more afraid of going to the gym. But what if you bring a gym to your home?
If going to the gym isn’t your thing, or you’re short on time, set out some space in your living room and get ready to sweat. This blog will go over the advantages of a home workout and why you should go for a home workout program. Benefits of Home Workout Program 1. Perfect for beginners 2. There will be no awkwardness 3. Cost-Efficient 4. Shorten the time you spend traveling to and from the gym. 5. Push yourself to more significant levels. Those are the fundamental advantages of joining a home exercise program. Still, an essential benefit of commencing the best home workout program is that it is convenient since you regulate everything. For example, you decide when, how long, and how many days you will exercise. In addition, you have the option of selecting which programs to employ. For example, many trainers are now performing zoom sessions with their clients. Trainers may also come to your house and offer tailored exercise routines. With a personalized approach, you’ll receive everything you need, from nutrition to encouragement. Home Workout can Save your Time You will get complete control over every part of your training with these at-home routines. You will have complete control over the intensity of your workout, the length of time you spend exercising, and the best fitness home workout you follow. However, before you begin your workout program, you need to set some clear objectives. It would help if you first chose “why” you want to start a fitness program. It is particularly crucial on those days when you want to give up. That way, you’ll be able to remind yourself of why you want to be in shape and stay motivated. You should also consider if you want to reduce weight, gain muscle, or just maintain your current fitness level. It’s time to get started after you’ve decided on your objectives. It may be not easy at first, but you will become accustomed to it if you stay with it. The home workout program is becoming more trendy, and several options are available. Just be careful and look for one from a renowned trainer. Apart from that, many individuals are concerned about having the right equipment or not having enough equipment while starting a home fitness regimen. The good news is that there are home training programs that do not need any equipment. As a result, there are no excuses. Bottom line, if you want to be in shape but don’t have time to go to the gym, a home exercise program may be precisely what you need to achieve your objectives. Another critical factor is to find an expert trainer who is familiar with the proper methods and is knowledgeable about the nutritional plan. If you want to employ a personal trainer that can not only come to your location but also coach you through Zoom, you’ve come to the right spot. Manik Kumar https://mkfitnessnz.com/program/ is a qualified personal trainer and fitness enthusiast who strives to assist his clients in becoming stronger, healthier, and happier. His idea is to embrace your curves and create your perfect fit, whatever that is! So, make an appointment to receive the most incredible home workout program. For the original version on Mkfitnessnz.com visit at: https://mkfitnessnz.com/home-workout-program-take-the-challenge-and-transform-your-body/ Do not let the hot months of summer go waste and start working on your body instead. You do not need to hit the gym for a workout. Instead, you can enjoy the best home workout programs with MK Fitness. No matter your age or current health, if you are committed to improving your health and well-being, you are at the right place. Choose a program that works for you and see the results. Each of the workout programs are designed by the expert trainer and it is a combination of exercise and diet.
Even if this is the first time you are beginning to to workout, you will thoroughly enjoy the process. MK Fitness is a renowned name in the industry and has worked with several clients over the years. Their HIIT challenges are very popular and could lead to a body transformation if you remain committed. You can speak to the trainer in case of any questions and then decide on how you want to proceed. The summer challenges are a lot of fun and they will help you get in your best shape before the summer months arrive. Start today and see the change yourself! For the original version on Mkfitnessnz.com visit at: https://mkfitnessnz.com/are-you-ready-to-take-summer-challenges/ All of us have gotten used to working from home and working out from home. If you have started your fitness journey in the pandemic, do not give up on it as the pandemic comes to an end. Remember the importance of physical and mental well-being and take the right steps to enhance your health. At MK Fitness, you can be a part of the fitness workout program at home and transform your body. No matter your age or whether you have worked out in the past or not, now is your chance to work with the best personal trainer and see the impact on your body.
Be a part of the 30 day workout and if you enjoy the process, you can choose from the other available programs. Each workout program is specially designed to help you grow and they are unique to different individuals. MK Fitness enjoys a strong reputation in the industry and is known as one of the best trainers today. If you want to take a step ahead and focus on the core of your body, join the HIIT online workout. The trainer will be happy to help you and will answer all your questions. You will find value for money with each of their programs. For the original version on Mkfitnessnz.com visit at: https://mkfitnessnz.com/join-a-fitness-workout-program-at-home/ Known as one of the best workouts for those who want to change their body shape and improve health, the HIIT workout is a great way to focus on your body. Designed by an expert at MK Fitness, the workout will ensure that you go beyond your limits and not only lose weight but also strengthen the core. Whether this is the first time you are working out or you are already halfway in your fitness journey, there is something for you in the program.
Besides the HIIT workout, there are other personal fitness training programs for you to consider. Each program has a health goal and a certain time period. You can choose one keeping your needs in mind. If you do not know what is right for you, simply contact the personal trainer and he will be happy to help you out. With consistency and commitment, you will notice an improvement in your physical and mental wellbeing. MK Fitness also offers an 8 week transformation program designed by the expert. Several clients have seen impressive results at the end of the program and it could do wonders to your health and wellbeing. So, what are you waiting for? For the original version on Mkfitnessnz.com visit at: https://mkfitnessnz.com/enjoy-health-and-body-transformation-with-the-hiit-workout/ The much-awaited time of the year is close and it is time to get serious about your health and body goals. Even if you did not stick to the New Year resolution, you can still get the perfect body with the summer body challenge. Designed by an expert to help you achieve your goals, the workout program will change the way you look at yourself. Be a part of the MK Fitness program and watch how your body changes. No matter your age or the state you are in your health journey, you can start today and watch the results.
The fitness challenge will help you push your limits and go beyond what you never thought of. The programs are designed for different individuals and they are a combination of exercise and diet. You can also consider a home workout consultation package to see how the program works. MK Fitness has worked with several clients over the years and will offer an ideal solution keeping your health goals at the forefront. Contact the health expert today and see the changes for yourself. There was never a better time to focus on your health than now so make no delay. For the original version on Mkfitnessnz.com visit at: https://mkfitnessnz.com/are-you-ready-for-the-summer-body-challenge/ Known as High Intensity Interval Training, the HIIT workout is everything you need in your life. You no longer need to push yourself to the gym for a boring workout. Instead, you will get to see impressive results with the HIIT challenges specially designed for you. MK Fitness has several programs for you to choose from and they are designed keeping individuals of all ages in mind. No matter your fitness level or where you are in the fitness journey, these workouts will give results and they will enhance your health and well-being.
There are several HIIT packages you can choose from. They are affordably priced and offer complete support at all times. You will get to learn from the best trainer in the industry and enjoy the HIIT workouts. They are short bursts of intense activity which is alternated with low intensity periods for recovery. It is an ideal way to exercise and burn calories. No matter what your health goals are, with MK Fitness you will achieve them if you remain consistent. You can use HIIT online workout for the entire workout and enjoy the high intensity. Whenever you opt for a HIIT workout, you need to choose the right workout plan and the trainer. If you make a mistake here, it could do more harm than good. MK Fitness is one of the best names in the industry and several individuals have worked with them for body transformation. They have home workout packages you can pick from and it will guide you throughout the journey. HIIT has gained high popularity with time and as we return to normal, it is one workout that will continue to show results. It is very popular for the intensity with which you engage in it. The workout is suitable for individuals of all ages and can be done at home at anytime. You do not need to invest in heavy gym equipment to be a part of the HIIT challenges. Working out consistently with the right trainer can enhance overall health and help with fat loss. So move on from the traditional workouts and choose a HIIT package that suits you. Even beginners can start with a workout and you will see results that will keep you going in the long term. Commitment and consistency will ensure impressive results and you will notice a solid change in your body shape if you continue HIIT workouts. For the original version on Mkfitnessnz.com visit at: https://mkfitnessnz.com/forget-boring-training-and-engage-in-hiit-workout/ Summer is almost here and it is a chance to cast off the shackles of the long hours we spent indoors over the past year. The pandemic has changed our lives in many ways and we have spent more time indoors than we could have ever imagined. Now is the time to go outside and enjoy the great outdoors. Soak in the sun and show off your hot summer body! Whether you are hitting the beach for a holiday or spending the afternoons by the pool, you can be a part of the summer challenges and watch your body transform.
Whenever you think of summer body, you may have some reservations but it is not all about showing skin. The summer body challenge is all about making you feel comfortable and confident in your skin. It is about regaining your health and fitness. MK Fitness has carefully curated workout packages for you to choose from. The exercises are easy to do and the trainer will provide complete support throughout the period. The workouts are not restricted to body weight training but include everything and will help lose weight while building strength. Remember, you are not alone. Even if you have never been a part of a challenge in the past, you can do so now. All of us are different and we are at different stages in our fitness journey. But if you are slightly motivated to work and get into the best shape this summer, MK Fitness is here to make your journey easy and comfortable. These curated workouts will keep you in good shape throughout summer. You can drop a few pounds, pack in some muscle or just move and engage in outdoor activities. There are multiple packages for you to choose from. Each package is carefully designed and affordably priced. They will take you right where you want to be. Stop worrying about a little fat and extra muscle, these workouts will change you in no time and you will be delighted to see the transformation. The summer challenges have helped several individuals transform their lives and you could be next. An expert trainer will help you with the challenges and will shape you to your best. Even if you are not looking for weight loss but need to get in shape, we have you covered. Choose from the five packages and start your fitness journey right away! For the original version on Mkfitnessnz.com visit at: https://mkfitnessnz.com/summer-is-almost-here-who-is-up-for-summer-challenges/ Are you regularly skipping workouts or choosing to watch an extra episode or movie on netflix over your fitness goals? You are not alone. We have been there and done that. But the good news is that there are many ways you can boost your motivation to workout and one of them is a fitness challenge. Transform your life by choosing a workout package that best suits you. Whether you are looking for 30 day workout or more, you will be able to find a package ideal for your body and health.
MK Fitness offers five packages for you and each carry different types of workouts that help achieve your body goals. Right from the home workouts to gym based workouts, there is something for each one of you. The workouts are easy to do and offer clear results. They will also build confidence and establish solid habits by the end of the package period. MK Fitness offers the best 30 day workout packages for you at an affordable rate. The packages start at NZD$50 including GST. The trainer is an expert professional who has several years of experience and he will work with you throughout your journey of fitness. He will also help you choose the right workout package keeping your health and fitness in mind. When it comes to your fitness, you want nothing but the best and by choosing the right trainer, you are taking the first step towards success. Even if you have a solid workout routine, this workout will provide variety and have you stepping outside of your comfort zone. If you are a beginner and have no idea how to start, this is a great place to take the first step. Start with a simple workout program and make sure you nail them before you move to the next one. Identify the areas you want to work on and choose a program that addresses your needs. You can do these workouts anywhere, anytime. They have been carefully designed for individuals of different ages and sizes. Whether you want to focus on strength, abs or weight loss, these packages have it all. It is crucial to remain consistent with the practice and that is the only secret you need to know. With a fitness challenge, you will be motivated to get up and workout every single day and you will see the difference in the way you feel. For the original version on Mkfitnessnz.com visit at: https://mkfitnessnz.com/30-day-workouts-to-take-you-closer-to-your-fitness-goals/ |
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