It’s a bit difficult for many people to do early morning workouts, especially during winters. Are you also one of them? But have you seen bodybuilders, personal fitness trainers, or fitness-focused people doing a workout like walking, running,or stretching exercises early morning? Most of the time we think about why they are doing early morning workouts. The answer to this is to remain healthy and fit. There is a famous quote “In order to gain something, you have to lose something.” Which is accepted by most of the personal trainers. Same applies here if you have any fitness goals or just want to stay fit, it’s better to start your workout early morning as per the personal fitness trainer. This blog will highlight the few benefits of doing an early morning workout. So, let’s discuss it. No more distractions Have you seen many personal fitness trainers they start giving training to their clients from early morning probably since 4 clocks? This is because they knew that morning workout typically means you are less prone to distractions. When you wake up from long sleep you start getting calls, email messages, etc which put you in more stress most of the time and as a result, this plays as a role of big distractions. Whereas with fewer distractions you are more likely to follow through with your workouts. Besides, having your own personal trainers gives you many benefits and the most important thing is they will encourage every time. There are many great Personal Trainer West Auckland, hire them and see the results. Warming up It’s understandable that during the winters it’s difficult to get early morning and start doing any work however, there is a quote, at starting it seems difficult but once you get used to it then everything becomes easy. The same applies to your workout. Once you start doing your workout, latterly your body will generate heat within you, and you will feel no colder. Alertness Yes, that’s true every morning workout makes your mind and body alert. Now you must be thinking about how. Well, have you heard about the Caristol hormone? Basically, it’s a hormone that keeps you awake and alert. It’s often called the stress hormone, but it only causes problems when there’s too much or too little of it. This hormone typically increases in the morning and drops in the evening. It reaches its peak around 8 a.m. Protect yourself from diabetes: As per the study published in the Journal of Physiology, one of the great benefits of hitting the gym early morning empty stomach helps in protecting against glucose intolerance and insulin resistance, which are trademarks of type 2 diabetes. Therefore, those above are the few simple benefits of an early morning workout, to see the great result stick to it every day and you can see the change or the best is to get the private personal training with the trainers because they will inspire you every time and you feel motivated when working out. For instance, http://www.mkfitnessnz.com (Manik Kumar) is the certified personal trainer in auckland. Contact him today and get a free appointment.
For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/a-morning-workout-can-be-a-great-mental-and-physical-booster/
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Imagine what if our body is weak, can we do any kind of work? Are we in any position to attend any meetings? Are we in a position to go anywhere? Of course not, it is IMPOSSIBLE. We agree that we should enjoy our body the way it is but making it fit and safe is also very essential for all of us. To say it sadly, in this bloodthirsty world, people are so busy making money that they forgot to look after their body and health. We should understand that if our body is fit then only, we will be able to work properly. Sitting in one place and eating junk food, cream cakes, chocolates will only make you overweight and your body functions will work very slowly at a certain age, making you feel tired and unhealthy all the time. Your body will develop unnecessary diseases such as heart disease, diabetes, high blood pressure, etc. So, would you like to have a body like this? Do you like falling sick all the time? No, nobody wants this. Even, if you ask any personal trainer in Auckland, they will also be going to tell you the same thing. And therefore, this article is written on how you can look after your whole body and take care of it.
Below are a few points mentioned that will definitely help you. Walk Every Day and keep the Diseases Away Well, this might seem to be a piece of clear advice, but you know the worst thing is that sometimes people actually ignore such advice. For example, there are a lot of people who prefer to go by car if they need to go just a few kilometers away from their house to get the essentials. You might have come across people like this once in your life, isn’t it? That’s why we’ve been advised to walk. Make walking a permanent part of your daily routine and don’t just take a simple walk. Walk hard. Walk as fast as you can. Pick your one root with lots of trees, hills or even a park for daily walks and try to complete it every day. Apart from that, it’s very important to know that while you’re out for a walk, make sure you wear comfortable clothes and sneakers that enable you to acclimate to any weather and temperature. Or if you don’t like going out for a walk, and if you’re a gym guy, do cardio. You may notice that if you do your private personal training, this is the first thing that your fitness trainer will always let their clients do. Simple Workout a Day Keeps Belly Fat Away If you’re the one who thinks you need to work with heavy equipment in the gym to stay fit and healthy, you’re totally wrong. A lot of personal trainers in Auckland will never make you rely on heavy gym equipment if you’re not a gym person rather than they’ll teach you exercises without gym equipment. Or if you don’t have time for a private training session, then also you don’t have to worry. This is because, if you browse the internet or if you follow a personal trainer, you’ll be able to get a lot of videos that teach people about simple exercises that you can easily do at home. In the end, it’s your body, if you don’t take care of it, then even personal trainers in Auckland will also not be able to help you out in any way. All you need to do is push yourself a little and learn to value your body. If you stop working out, you’re probably going to get fat and unhealthy. Eat Healthy and Stay Happy Well, that’s true, there are a lot of people who can’t stop eating chocolates, creams and all that junk food. Such type of people has thought that you have only one life and you should live it to the fullest. Although it’s true that you live once but imagine what if you bring yourself some nice vegetables to eat and you always keep them outside instead of putting them inside the refrigerator, what’s going to happen to those vegetables after 4-5 days? Of course, the vegetables will be wasted, will smell very bad and it will be full of fungus. And if you tell someone about this, they’re just going to say one thing, and that is, if you have space in your refrigerator, then why didn’t you put it inside. And then here comes the phrase, “hit your own leg with an ax” Same goes with our body if God has given you one life and a good body, so why not maintain it and keep ourselves healthy forever. Why are we giving diseases an opportunity to come to us? Besides, now the question you might be thinking about is where to get the best gym trainer near me. Well, if you search on the internet, you’ll find a variety of fitness trainers. For instance, Manik Kumar (MKFitness) http://mkfitnessnz.com/, is one of the best personal trainers in Auckland. The first priority for him is his client’s health and fitness. He’s very friendly and expert in his work. Manik works closely with his clients and helps them to achieve their fitness goals. Furthermore, the best thing is that his personal training packages are very cost-effective. Contact him ASAP and get a free appointment. For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/how-to-look-after-your-whole-body/ This happens to most of us: at the beginning, you continue your workout with complete energy and motivation, following the routine of the gym sincerely and not missing out on even a single day. You're the one who posts gym selfies on Instagram, Facebook with incredibly popular hashtags like #fitnessmotivation or #workout and so forth. You sleep better, eat well and avoid your favorite food, but now the question to all of you is what happens when boredom hits you badly? You must be easily able to relate to what I am talking about. One day you suddenly notice the lack of motivation and start to find the reasons to miss your workout routine like, “ Oh, I've got a work to do today, "or" Hey, I've got an episode to watch so I will miss out today and work out extra tomorrow, it doesn't matter if I miss out on one day.” And the list continues. Well, being a personal trainer of Auckland, I've come across hundreds of people who come to me before signing up and stated, ‘we're sick of doing the same thing over and over again, we're just getting bored from the same machine without motivation.’ And like I said being a personal trainer in Auckland, I completely understand that at one point you get bored when you exercise all by yourself. So, what to do at this point of time? How about you Joining the Group Classes?
Isn't that a nice idea? As a personal trainer at Auckland, I found this to be one of the best ways to get a workout. I know I'm a fitness trainer, but to make my workouts more entertaining and keep that energetic and motivational environment, I also conduct group classes. Besides that, I also think group classes can act as an extra motivation – you're less likely to slack off while you're surrounded by others. How about Broadening your Circle of Friends? There is no harm in making new friends. If you are an extrovert, then that's the best you can do. Being the personal fitness trainer, when I conduct the group classes, I meet different people, at the beginning everyone gets nervous but eventually they all get mixed up and enjoy every single workout. I believe that if you do your workout with someone you enjoy being with, you are more likely to go out at a severe pace and work longer. Not only this, but the other benefit of doing a workout together will also keep you responsible, so you're less likely to blow off your workout. Apart from this, if you are introvert so what? Your personal fitness trainer is going to be your great friend. This is what the Auckland personal trainer does while training you, they will treat you as a friend and make you feel comfortable with them. Try Something New!! Using the same equipment, again and again, makes people all the more bored. This is the main reason why most of people hire the services of a personal fitness trainer. These trainers do not rely on the gym equipment but will also teach you several other workouts that can be performed on your own at home. So, I hope these few tips will help you, and if you have any questions about fitness, get in touch with me your best personal trainer at Auckland (Manik Kumar) and I'll guide you at every step of yours. For the original version on Mkfitnessnz.com visit at http://mkfitnessnz.com/3-ways-to-beat-workout-boredom/ Do you love morning workout? But when it comes about waking up early in the morning, your body doesn’t support you? Do you feel lethargic? You may have heard personal fitness trainer’s saying morning workout means happy mood, better productivity, less body fat or muscle tone. Isn’t it? Well, these all are true but how to win the battle with AM sleep?
You are on the right page! This blog will highlight a few tips that will make you say good bye to snooze buttons and AM sleep and you can read all the advantaged of morning workouts and also leave your evenings open for whatever else fills your soul. Don’t forget to Lay out your Workout Outfit Before your Night Sleep Before going to sleep at night it’s advisable to lay out your workout clothes first as this will make your mind more active. If you take private personal training in Auckland, your trainer will also believe that, it will send your brain a signal when you first wake up and also, this will save your energy and ditch the struggle. Just take 5 minutes the night before to decide what you are going to wear including your socks, shoes and lay it out so you can see it. Put Your Alarm in Another Room While setting up your alarm for the next morning, make sure to put your phone or alarm on the other side of the room. Now you must be thinking why to do so? Well, as per the personal fitness trainers, once you wake up in the morning from the alarm sound this will force you to get up and go to another room to switch of the alarm and as a result you are way more likely to stay up and crush your workout. Drink Coffee before you hit the Hay! If you are coffee lover then this point is good for you. Once you wake up in the morning make sure to drink one small mug of hot coffee as caffeine will make your body and brain more energetic. You will feel refreshed. Start with a Cardio Exercise It is true that you may be physically alive, but at some point, your mind may still be in bed and for this make sure to start your workout with some cardio to get warmed up and ready to crush your workout. Cardio exercises can include a walk or a jog. Thus, these are the few simple things that you can try otherwise its best to hire the personal trainers as they will motivate you everyday and doing workout with them is fun. To get the best trainers, search with the keyword ‘personal trainer near me’ and you will see the many options. For instance, http://www.mkfitnessnz.com (Manik) is the certified personal trainer in Auckland. Contact him today and get your free appointment. For the original version on Mkfitnessnz.com visit at http://mkfitnessnz.com/not-a-morning-person-few-tips-to-make-a-morning-workout-stick/ What if after shedding a lot of hard work you tried to make a cake and someone all of sudden comes and ruins your cake, how are you going to feel?It is obvious you will feel bad. The same formula goes for your health goals. After hitting the gym for long hours, putting so many efforts in your body to have that dream muscles or toned legs but still, you are not seeing the results properly, do you know why? Or what if your doctor gives you medicine and tells you to control your diet, and if you take medicine but don't control your eating habits, can you ever recover? Obviously no, this very same implies here, hitting the gym doesn't just give you instant results, basically,it's few bad habits you've got to control right now. If you are having Private Personal Training Auckland with trainers, you will be informed quite well in advance about those habits. Mentioned below are a few bad habits that are ruining your health and you have to stop this right away: Lack of Sleep: That’s good if you wake up early in the morning but are you sleeping on time at night every day? Well, if you are regularly waking up at 5:00 a.m., make sure you are actually getting eight hours of sleep every night. If you are not completing your eight hours then the whole day you'll probably feel tired, anxious, frustrated,and depressed. Some people are also starving a lot, due to lack of sleep. So what is the point of working hard on your body if you struggle with such dangerous signs? That is why make sure you have eight hours of good sleep. Lifting too much weight When we decide a proper timetable of meeting your fitness goals, we do a lot of hard work but don’t you think, you get overshot? And as a result, you end up with the super sore muscles. Worse case, isn’t it? Pushing yourself too harshly and not giving your body enough time to recover, as per the researcher, can cause muscle loss, injury,and tiredness every day. That's why it's best to get private training with Auckland personal trainers because they're going to make a plan for you and guide you on how much weight you need to lift each day. Bad Food Habits That's true, we all love food such as pizza, burger, cheese,or takeaways but would you not feel sleepy after that meal? Dietitians and Auckland's personal trainers claim that if you don't eat the right food or missed your meals, the exercise won't be as effective on the contrary if you just consume carbohydrates or fried food, i.e. salt and sugar, then you will be working out harder.As a result; you won't see any difference in how you look and feel. That's why working on your eating habits is really important. Chase for green vegetables, proteins, fruits and grains to see stronger and quicker improvement in muscle tone, growth, and strength. Hence, you’re doing intense hard work, investing more time, resources,and energy into your health, so make sure you 're changing your bad habits and sticking to the good habits to make every workout count. In addition, to see the better results, employ for yourself the personal trainers who will advise you on your eating habits and on other issues related to your fitness. For instance, www.mkfitnessnz.com (Manik Kumar) is the certified personal trainer of Auckland. Manik’s key focus is to achieve fitness goals for his clients and to inspire them to work out. Further, his personal training packages are very reasonable with all outstanding facilities. So, it’s time to put yourself in the hands of a true fitness professional. Contact him today and get a free appointment.
For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/discover-few-bad-habits-that-are-ruining-your-workout/ Did you see that many Auckland personal trainers organize a boot camp every weekend? Do you know the reason? A boot camp fitness program is organized for those people who are serious about their fitness and health. There is no specific time for organizing boot camps, this depends on the personal trainer. It is conducted either in the morning or during the day, or evening. Boot Camp exercises and strategies help to remove calories and excess fat accumulated in the body. Such camps’ main agenda is to get every person physically, mentally, and emotionally fit. The best thing, moreover, is that the environment that the trainer creates during their boot camp is positive and full of fun. However, many people think that a boot camp is a regular camp but that’s not the case. It’s not an ordinary camp. There are a lot of benefits you need to learn. This blog outlines the benefits of joining the boot camp. Fat Reduction Faster If you want to reduce your weight easily and faster, boot camp is for you! The workouts you’ll do with Auckland’s personal trainers help you burn calories faster and more effectively. Exercises such as; bailing exercise, kickboxing, aerobics, jumping, running, ball exercise, etc. Doing these exercises with qualified trainers will bring in some flexibility in your body. Building Connections Boot camp is a place where you get to meet new people and interact with them. At first, you feel nervous however once you begin to do it, you will find yourself buddying up and helping each other to do more. You don’t have to worry about making friends or feeling nervous; as Auckland, CBD’s personal fitness trainers make the atmosphere so much fun and entertaining. Fun Environment If you have decided to commit yourself and put everything you have into a session, then boot camp is best for you. The variety of exercises performed there will beat your boredom and as a result, you will feel energetic and motivated towards your fitness. Exercise empowers the production of hormones called endorphins, which can boost mood and give us a great sense of well-being and happiness, according to researchers. The Benefit of Natural Light Research has said natural light is a lot more good for the body than fluorescent light. Also, sun exposure helps to produce vitamin D, necessary for calcium absorption and it is also crucial to get healthy bones. Therefore, these are just a few advantages of joining a boot camp, but once you enroll yourself in a camp you will be able to get to know about its more bene fits. There are many fitness personal trainers in Auckland CBD who are organizing these camps. For instance, http://www.mkfitnessnz.com (Manik) has just begun organizing boot camps every Saturday morning. He is one of the best certified personal trainers of Auckland Central. Contact him today and get a free appointment asap.
For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/what-is-the-use-of-joining-boot-camps/ Getting toned and having a slim body shape gives a better picture of life to a person and keeps you going. But it is also important to know that our body is like a living machine and to keep the machine working, we need appropriate fuels and maintenance to function effectively. This is very crucial for today’s generation who are more into junk food, overeating and not doing any exercise. It usually happens to us that we start going to the gym or contact the personal trainers in Auckland if we feel like our body is out of shape. That’s a good thing, but even Fitness Personal Trainer Royal Oak always advise that having proper exercise, eating good and healthy food is also very important. To understand this situation, let’s take an example; when we go to the doctor for face treatment, being the doctor they will treat your face with heaps of drugs and injections, but at the end of each procedure they also recommend that you eat nutritious food because along with outer beauty, a person’s inner beauty should also be cleaned up. Same goes with these personal trainers they’re going to give you private personal training, but they always advise their clients to focus on their diet. Let’s hear it what Auckland personal trainers have to advise:If you’re very sick of your body and you’re trying to get a healthy form, it’s nice to hire Fitness Personal Trainer in Royal Oak. They will give you the basic diet tips as well as the fitness tips to help you keep going. Let’s hear it through a few examples:
For instance, MKFitnessnz (Manik Kumar), is one of Auckland’s best and most certified fitness trainers. Whatever your fitness requirement is be it a target-weight loss, endurance gain, stress relief-or when you just need to get your energy back in level and stay motivated, Manik Kumar, Auckland Personal Trainer will work with you to achieve your goals and deliver results. And the best thing about what his client’s like about him is, his personal training packages are really cost-effective anybody can afford.
For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/getting-toned-and-having-a-slim-body-shape/ Are you one of those people who love to be in a perfect body shape but you also enjoy traveling a lot? If so, you are on the right page. Traveling isn't a problem. In fact traveling is about planning your dream holiday, the restless anticipation of getting off your comfort zone, opening your senses to something unique and special, taking a break from your emails, relaxing when you can and living an adventurous life at any opportunity you get. This is the sign of a healthy trip, isn't it? Yet what the problem that happens here is fitness. How about staying fit even when you are on a trip? Being an Auckland personal trainer, I come across a lot of people who want to travel but when they return home after travelling, they find their body falling out of shape. As you travel, you certainly tend to eat plenty of food, beverages, snacks, etc that are not too healthy and contain large calories. While having these you never thought about your health, all that was important for you is to enjoy your trip. I completely agree, it's nice to enjoy life, but if your fitness level is fine then only you can schedule your next ride. Well luckily, for all there is a solution. You can see several other well-known fitness tourists; they go out and keep their fitness level up as well. Like me, as a personal fitness trainer whenever I go out with my friends for a couple of days or months, I still keep my body and health as the top most priority. This means telling yourself that it's ok to 'let go' and realizing that it's ‘very easy to eat well’ and stay fit no matter which paradise you're going to. Being a certified fitness personal trainer Royal Oak, below I have listed a few easy and effective tips to help you stay fit no matter how long your adventure may last. Just Enjoy! Beaches, Beaches Everywhere!!You'll be able to find beaches everywhere in New Zealand, or if you're traveling to some other place, you'll probably be able to find beaches with tall palm trees and lounge chairs, imagining the big waves and good vibes, rolling your feet via the warm sand. Have you thought of doing beach workouts though? No dumbbells, resistance bands, rowing machines, pull up bars or even membership in a gym. All you want is a soothing beach and a touch of creativity. Put the music high and do some aerobics. Or, when you're doing the workout, you can watch some fitness exercise videos, as a personal fitness trainer I upload pictures and videos so my clients can watch the same and do the exercises at home. So, you can subscribe to my channel and use these videos. Make sure to use the beach to your complete advantage. Always Switch on to Active optionGive yourself an exercise by taking the stairs rather than an elevator. You can also ride a cycle on the beach or the local city in the early morning taking in some fresh air and give your blood some pumping. If you ask any doctors or personal trainer in Auckland, they will also advice that cycling is the good for health. Flex your muscles while you sleepFlexing your bones is one of the best tricks to keep your body fit and healthy. You can do this easily while walking through the city or enjoying the morning run. All you have to do is to flex out your arms and legs and get going. This will help in proper blood flow in your body making you all the more energetic. In conclusion, being a personal trainer in Auckland , I would suggest, while traveling always remember, you went out to enjoy, you are out of your comfort zone, relishing new experiences that’s why you don’t need to be ‘all or none’ with your fitness – you just need to be good enough. And for that, all you need to keep a proper balance between body and health. Do simple exercise, walk more and say YES to hiking and swimming in the sea. Make full use of the beaches at least once a week for strength and conditioning exercise. Eat nutritious food, avoid high calories of food as much as you can with this drink plenty of water and, well, do the best you can becauseevery effort counts. That’s all.
Thanks for reading! For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/easy-tips-to-stay-fit-and-healthy-while-travel/ We all know that the entire nation is struggling with the COVID -19 and that is why everything is lockdown whether it's a school, colleges, offices, gym, etc. During this lockdown many people indulging themselves in their hobbies or some are doing work from home but now the question that is raised by many personal fitness trainers: are you keeping your fitness level up? Well, that's why this blog is written, if you are facing the same situation, below few tips are mentioned that you can try at home and maintain your fitness level. Few Home Workout without Equipment Many people think that doing a workout at home isn't much of a benefit, and that's why their enthusiasm for exercise ends day by day, but this is wrong, it is understandable, doing workouts are helpful with gym equipment, but these are not very necessary. Many personal trainers in West Auckland think that doing home exercises means saving time, money, and a better chance of staying in good shape. So let's see what those workouts are: 1. Lateral Split Squats, 6 reps per side: This is simply a leg workout, personal fitness trainer’s say: it provides stability, better balance, and built up more strength and hypertrophy. Simply put, you are likely to develop more strength in each leg than normal squats whilst targeting different muscles as well How to do: Start with a very wide stance and your feet should straight, Now sit back into one hip and push that knee out. Besides, if you have your own personal fitness trainers, it's not going to be hard for you as many trainers give the live session online so it's easy for you. 2. Pushups 10 Reps As mentioned by numerous personal trainers from west Auckland, this is considered one of the best exercises for your upper body. You develop a strong chest, shoulders, arms, and your favorite abs by doing this. How to do: Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat and don’t let your hips sag. A bit lower yourself and keep your elbows close to your body as you descend. 3. Hip Bridges 20 Reps Do you want strong legs and a nice looking backside? If yes, hip-bridges exercise is for you! Even, a personal trainer from West Auckland says, this is very easy to do, it will improve the glutes and also help relieve lower back stress. How to do: Simple lie on the ground with your knees bent and feet flat on the floor. Drive through your heels and squeeze your glutes to push your hips up. Repeat. Make sure you are not using your lower back to pull yourself up. 4. Mountain Climber, 30 seconds This is another great workout if you are concerned about the burning extra calories. You'll speed up your heart rate by doing this, burn extra calories, and spark your metabolism. Many personal fitness trainers say it looks really easy but you'll feel it in just a few seconds!! How to do: Get yourself into a pushup position. Keep your core tight and run as fast as you can at the time of driving your knees to your chest. Done let your hips rise; keep them at the same height as when you started.
In conclusion, those above are the few simple home exercises that you can try to keep your fitness chain. Or if you find difficulties or need some inspiration while doing workouts even at home then look for personal trainers from West Auckland, this is because they are very involved in doing online sessions for their customers particularly during these lockdowns and the best part is that their personal training packages are not very costly. For instance, www.mkfitnessnz.com (Manik Kumar) is recognized as one of West Auckland's Best Personal Trainer. His client's fitness is very important to him and even during these critical days, Manik makes every effort to help his clients in maintaining their fitness. Why he's popular among his clients because he always drives the motivation level up inside them and maintains the enjoyable atmosphere so that his customers enjoy the exercise and release their day-to-day concerns. His personal training packages are very fair in addition to this. To know more log in to his website and contact him he will clear your all queries. |
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